At BRX, we’re known for our strength and conditioning training. But it’s important to supplement bigger exercises with smaller accessory work – especially if you are a baseball player. This is where our training aids come into play. Enjoy!
Choosing to train with BRX may be the best decision I ever made for my baseball career...Before BRX, I would pitch at 92-94 mph - after my first offseason of training with BRX, I touched 100 mph in a spring training game and comfortably pitched at 95-97 mph the entire six-month season.Ben Heller, RHP Yankees
I came in for my assessment and then the next day they told me the things I needed to work on... they told me why my hips get tight and they were right.Jerry Smith, Pro Basketball Player